WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
3 SETS, EVERY 2:30:
10 DB BENCH PRESS (ACROSS)
20 S.A. DB ROW 10L,R (ACROSS)

WOD
3 ROUNDS FOR TIME, 13:00 CAP:
50 DOUBLE UNDERS / MOD: 75 SINGLES
35 ANCHORED SITUPS
20 WALL BALL 30/20, 10′

AFTERMATH
10-15-20 DB DEADLIFTS (ASCEND)
5-5-5 STRICT PULLUP

COOL DOWN