WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 15/12 CAL BIKE
2;10 DB FRONT SQUATS 50s/35s
3; REST

WOD
5 ROUNDS, 1:30 ON / 1:30 OFF
15 RUSSIAN SWINGS 53/35 (RX+ 70/53)
70FT GOBLET CARRY
MAX GOBLET SQUATS

COOL DOWN