WEDNESDAY FEBRUARY 22, 2023

STRENGTH / FOUNDATION

12:00:

2 ZOMBIE SQUAT

WOD

20:00 CAP:

1000/880M ROW OR 2400/2100M BIKE OR 800M RUN

THEN, 5 ROUNDS

10 DB BENCH PRESS 50s/35s

10 DB RACKED LUNGES

THEN, 1/2 THE 1ST ROW/BIKE/RUN

COOL DOWN