WEDNESDAY FEBRUARY 26, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DEADLIFT, DOUBLE UNDER

STRENGTH:
20 MINS. TO COMPLETE
3X5 DEADLIFT (85%)

WOD: (20 MIN. TIME CAP)
5 ROUNDS
50 DOUBLE UNDERS (3/1)
20 BURPEES

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH