WEDNESDAY FEBRUARY 26, 2025

STRENGTH / FOUNDATION

15:00:

5 BENCH PRESS

10 GORILLA ROW

WOD

8 ROUNDS, 20:00 CAP:

24 DUBS / MOD: 36 SINGLES

*CALS

8 DB HANG POWER CLEAN 50s/35s (DON’T DROP ‘EM!)

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*CAL LIST

12/10 ROW

10/8 AB-B.ERG-SKI

8/6 ECHO

10 RUNNER

COOL DOWN