STRENGTH / FOUNDATION
8X1:00:
3 DB HANG CLEAN AND PUSH PRESS + 2 STRICT PULLUP (ACROSS)
WOD
2 ROUNDS, 20:00 CAP:
450M ROW/SKI OR .6 BIKE
40 HANG POWER CLEANS 95/65 (RX+ 115/85)
350M ROW/SKI OR .5 BIKE
30 PUSH JERKS
250M ROW/SKI OR .4 BIKE
20 BURPEES
COOL DOWN