WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS.
5-4-3-2-1 BACK SQUAT; ASCENDING

WOD
6 ROUNDS, 18 MIN. EMOM:
1; 15 SWINGS 53/35 (RX+ 70/53)
2; STRICT HANDSTAND PUSHUP / MOD: BOX
3; ROPE CLIMB

COOL DOWN