WEDNESDAY FEBRUARY 8, 2023

STRENGTH / FOUNDATION

12:00:

2 BENCH PRESS

10 PULLAPART

WOD

5 ROUNDS, 20:00 CAP:

50 DUBS / MOD: 75 SINGLES

16/12 PUSHUPS

300M ROW-SKI OR 720M BIKE OR 240M RUN

COOL DOWN