WEDNESDAY JANUARY 12, 2022

STRENGTH / FOUNDATION

10X1:00:

3 STRICT PULLUP (ACROSS)

PUSHUP (CHOOSE REP NUMBER ACROSS)

WOD

3 ROUNDS, 16:00 CAP:

30 V-UPS (RX+ 20 T2B)

80 DUBS / MOD: 120 SINGLES

30 DB SNATCH 50/35

COOL DOWN