WEDNESDAY JANUARY 14, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH:
20 MINS. TO COMPLETE
3X5 BENCH PRESS (85%)

WOD:
AMRAP 10 MINS.
3,6,9 (3,6,9,3,6,9…ETC.)
POWER CLEANS 135/95
PUSHUPS
SQUATS

AFTERMATH:
30 SITUPS
15 DISLOCATES
15 GOOD MORNINGS

COOL DOWN:
INSTRUCTOR LED