STRENGTH / FOUNDATION
14:00:
5 ARM BAR L/R
5 SL BRIDGE L/R
5 BIRDDOG L/R
5 CAT-COW
5 THORACIC ROTATION L/R
10 PLANK TOE TOUCH
WOD
27-21-15-9, 16:00 CAP:
DEADLIFT OR SUMO 185/125
CAL ROW-B.ERG-SKI*
–
*OTHER CALS
21-16-11-7 RUNNER-AB
17-13-9-6 ECHO
COOL DOWN