WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, HANG POWER SNATCH, TOES TO BAR
STRENGTH:
15 MINS. TO COMPLETE
3X5 FRONT SQUAT
WOD:
5 ROUNDS
1 MIN. ON / :30 SEC. OFF
AMRAP (START WHERE YOU LEFT OFF)
3 HANG POWER SNATCHES 115/75
6 TOES TO BAR
AFTERMATH:
50 SQUATS
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH