STRENGTH / FOUNDATION
12X1:00:
1) 5 S.L. DEADLIFT L/R (ASCEND)
2) 10 REVERSE GOBLET LUNGE (ASCEND)
3) 15 HOLLOW ROCK
WOD
PARTITION ANYWAY (RX+ IN ORDER) 20:00 CAP:
50/40 CAL ROW
40 SWINGS 53/35
40 WALL BALL 20/14, 10/9′
30 PUSHUPS
30 TOES TO BAR
20 BURPEES
20 SLAM BALL 50/30
20/16 CAL BIKE
COOL DOWN