WEDNESDAY JANUARY 15, 2025

STRENGTH / FOUNDATION

12:00:

1 POWER CLEAN + 1 HANG CLUSTER + 1 PUSH PRESS

WOD

AMRAP 10:00:

4 THRUSTER 115/75 (RX+ 135/95)

2 C2B PULLUP (RX+ BAR MUP)

*ADD 2 C2B / BAR MUP EACH ROUND

AFTERMATH

TABATA X12

COOL DOWN