STRENGTH / FOUNDATION
12X1:00:
CHOOSE YOUR STRENGTH / *THIS CAN ALSO BE A GREAT
OPPORTUNITY TO PRACTICE A SKILL
WOD
TEAMS OF 2, SPLIT REPS, ONE WORKS AT A TIME
AMRAP 20:19:
150 SINGLES (RX+ 100 DOUBLE UNDERS)
60 SWINGS 53/35
40 KB JERKS 53/35
30 PULLUPS (RX+ C2B) / MOD: JUMPING C2B
20 BURPESS
COOL DOWN