WEDNESDAY JANUARY 20, 2021

STRENGTH / FOUNDATION
5X2:00
5 DB BENCH PRESS
15 PULLAPART

WOD
AMRAP 14:00 CAP:
10 DB PUSH PRESS 45s/30s (RX+ 55s/40s)
15 HAND RELEASE PUSHUPS
20/15 CAL BIKE / SUB: 25/20 CAL SKI

COOL DOWN