STRENGTH / FOUNDATION
12X1:00:
1) 5 DB SEATED PRESS (ASCEND)
2) 8 DB INCLINE ROW (ACROSS)
3) RECOVERY BIKE
WOD
15:00 CAP:
100 SINGLE UNDERS (RX+ 50 DUBS)
30 HOLLOW ROCKS
60 GRASSHOPPERS
100 SINGLES / 50 DUBS
40 V-UPS
80 MOUNTAIN CLIMBERS
100 SINGLES / 50 DUBS
50 SITUPS
100 SINGLES / 50 DUBS
COOL DOWN