WEDNESDAY JANUARY 22, 2025

STRENGTH / FOUNDATION

12:00:

5 FRONT SQUAT

WOD

6 ROUNDS, 18:00 CAP:

10 PUSH JERK 95/65 (RX+ 115/85)

10 FRONT RACK LUNGE

*CAL

–

*CAL LIST

10/8 B.ERG-AB-SKI

8/6 ECHO

10 RUNNER

COOL DOWN