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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

WEDNESDAY JANUARY 25, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, 1:00 ON / 1:30 OFF:
20/15 CALORIE ROW (RX+ 25/20)
FOR EVERY CALORIE YOU DON’T GET DURING THE 5 SETS
YOU OWE 4 BURPEES

WOD
4 ROUNDS FOR TIME:
20 MED BALL STEPUPS 24/20″, 30/20
15 MED BALL SITUPS
10 TOES TO BAR

COOL DOWN

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