WEDNESDAY JANUARY 27, 2021

STRENGTH / FOUNDATION
10X1:00:
ODD) 5 TURKISH SITUP L/R
EVEN) 5 HAMSTRING BRIDGE L/R

WOD
5 ROUNDS, 20:00:
50 DUBS / MOD: 75 SINGLES
12 DB BENCH PRESS 55s/40s
20 LOW CARRY LUNGES

COOL DOWN