WEDNESDAY JANUARY 28, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X4 BACK SQUAT (85%)
WOD:
30-20-10
LATERAL BOX JUMP OVERS 24/20
BURPEES
OR
60 BURPEE LATERAL BOX JUMP OVERS 24/20
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH:
20 MINS. TO COMPLETE
4X4 BACK SQUAT (85%)
WOD:
30-20-10
LATERAL BOX JUMP OVERS 24/20
BURPEES
OR
60 BURPEE LATERAL BOX JUMP OVERS 24/20
COOL DOWN:
INSTRUCTOR LED
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