WEDNESDAY JANUARY 3, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
3 BACK SQUATS (ACROSS)

WOD
AMRAP 12:00:
16 GOBLET LUNGES 53/35 (RX+ 70/53)
12 SWINGS
8 KB SINGLE ARM PUSH PRESS

COOL DOWN