WEDNESDAY JANUARY 3, 2024

STRENGTH / FOUNDATION

12:00:

5 HANG POWER CLEAN

WOD

16:00 CAP:

100-80-60-40-20 DUBS / MOD: SINGLES +30

10-10-10-10-10 DB HANG CLEANS 55s/35s

15-12-9-6-3 RING DIPS (RX+ 10-8-6-4-2 RING MUPS)

COOL DOWN