STRENGTH / FOUNDATION
12X1:00:
1) 5 SL DEADLIFT L/R
2) 15 UPPER BODY SUPERMAN
3) 15 CAT-COW
4) :15 HANGING L-SIT
WOD
50-40-30-20-10, 20:00 CAP:
MOUNTAIN CLIMBERS
RUSSIAN SWINGS 70/53
MED BALL RUSSIAN TWISTS 20/14
DOUBLE UNDERS / MOD: SINGLES 75-60-45-30-15
COOL DOWN