WEDNESDAY JANUARY 7, 2026

STRENGTH / FOUNDATION

14:00:

3 BENCH PRESS

10 REVERSE FLY

WOD

6 ROUNDS, 20:00 CAP:

10 ALT. DB HANG SNATCH 55/40

20 SA DB FLOOR PRESS OR ALT. V-UP OR O/E

*CALS

–

*CAL LIST

15/12 ROW-B.ERG

12 RUNNER

12/9 AB

9/7 ECHO

COOL DOWN