WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, ROW, RUSSIAN KB SWING
STRENGTH:
15 MINS. TO COMPLETE
4X2 FRONT SQUAT
WOD:
FIGHT GONE BAD STYLE
3 ROUNDS, 1 MIN. EACH STATION
ROW (CALORIES)
RUSSIAN KB SWINGS 53/35
BOX JUMPS 20″
SLAM BALL 20/12
V-UPS
REST
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH