STRENGTH / FOUNDATION
12X1:00:
1) 10 KB BOX STEPUP L/R
2) 10 KB SPLIT SQUAT L/R
3) 15 RUSSIAN SWING
WOD
40-30-20-10, 15:00 CAP:
DB SNATCH 50/35
X2 DOUBLE UNDERS / MOD: X4 SINGLE UNDERS
COOL DOWN
HOMEWOD
40-30-20-10
SPLIT SQUAT LEFT
JUMPING JACKS
SPLIT SQUAT RIGHT
JUMPING JACKS