WEDNESDAY JULY 10, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
OHS, CHEST TO BAR PULLUPS

STRENGTH:
15 MIN TO COMPLETE
3X3 OHS

WOD:
AMRAP 20 MINS.
10 CHEST TO BAR PULLUPS
10 WEIGHTED SITUPS 53/35
10 KB SWINGS 53/35

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH