WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 CLEAN THRUSTER (ASCEND)
WOD
AMRAP 6:00:
5 CLEAN THRUSTERS 125/85 (RX+ 165/115)
40 DOUBLE UNDERS / MOD: 65 SINGLES
REST 2:00
AMRAP 6:00
10 DEADLIFTS
10 LATERAL BURPEES OVER BAR
COOL DOWN