WEDNESDAY JULY 12, 2023

STRENGTH / FOUNDATION

12X:45:

1 DEADLIFT (ACROSS)

WOD

AMRAP 6:00:

8 FRONT RACK LUNGES 115/85

8 LATERAL BURPEES

REST 2:00:

AMRAP 6:00:

800M RUN / MOD: 2400/2100M BIKE

MAX SNATCHES

COOL DOWN