WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
SNATCH
EVERY 90 SEC. X7 SETS; START AT 60% OF 1RM SNATCH
POWER SNATCH + TOUCH & GO + HANG

WOD
AMRAP 12 MINS:
15 WALL BALLS 10′, 20/14
7 RENEGADE ROWS 55’s/35’s

AFTERMATH:
TABATA SITUPS

COOL DOWN