WEDNESDAY JULY 13, 2022

STRENGTH / FOUNDATION

20X:30:

ODD) 2 STRICT PULLUP (ACROSS)

EVEN) 2 DB PRESS (ACROSS)

WOD

AMRAP 10:00:

5 PULLUPS (RX+ C2B)

7 DB CLEAN AND JERK 45s/30s

9 SQUAT THRUSTS

AFTERMATH

800M RUN OR 1000M SKI OR 2400M BIKE

COOL DOWN