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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
BENCH PRESS, BOX JUMP
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STRENGTH:
15 MINS. TO COMPLETE
3X2 BENCH PRESS
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WOD:
800M RUN
25 BOX JUMPS 24/20
400M RUN
20 BOX JUMPS 24/20
200M RUN
15 BOX JUMPS 24/20
1 BUILDING LAP
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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