STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 HIP OPENNER L/R
5 SL GOOD MORNING L/R
5 COSSACK SQUAT L/R
10 SCAP PUSHUP
WOD
18:00 CAP:
0:00-9:00, EMOM:
1) 5 HANG POWER SNATCH (ACROSS)
2) 15 WALL BALL 20/14, 10/9’
3) 45 DUBS / MOD: 65 SINGLES
THEN, AT 9:00 – 3 ROUNDS
5 HANG POWER SNATCH
15 WALL BALL
45 DUBS
COOL DOWN