STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 HIP OPENNER L/R

5 SL GOOD MORNING L/R

5 COSSACK SQUAT L/R

10 SCAP PUSHUP

WOD

18:00 CAP:

0:00-9:00, EMOM:

1) 5 HANG POWER SNATCH (ACROSS)

2) 15 WALL BALL 20/14, 10/9’

3) 45 DUBS / MOD: 65 SINGLES

THEN, AT 9:00 – 3 ROUNDS

5 HANG POWER SNATCH

15 WALL BALL

45 DUBS

COOL DOWN