WEDNESDAY JULY 19, 2023
STRENGTH / FOUNDATION
12:00:
5 SUMO DEADLIFT
WOD
5 ROUNDS 20:00 CAP:
25 R. SWINGS 70/53
100 SINGLE UNDERS
25 SITUPS
200M RUN OR 600/525M BIKE
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 SUMO DEADLIFT
WOD
5 ROUNDS 20:00 CAP:
25 R. SWINGS 70/53
100 SINGLE UNDERS
25 SITUPS
200M RUN OR 600/525M BIKE
COOL DOWN
This Post Has 0 Comments