WEDNESDAY JULY 20, 2022

STRENGTH / FOUNDATION

5X1:30:

3 BENCH PRESS (ACROSS)

WOD

AMRAP 20:00:

8 DB PRESS 50s/35s (RX+ S. HSPU)

16/14 CAL ROW-SKI OR 12/10 CAL BIKE-RUN

8 STRICT PULLUP (RX+ S. C2B)

COOL DOWN