WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SPLIT JERK, SQUAT CLEAN, POWER SNATCH
STRENGTH:
15 MINS. TO FIND
5RM SPLIT JERK
WOD:
30 SQUAT CLEANS 95/65
15 POWER SNATCHES 95/65
10 CHEST TO BAR PULLUPS
20 SQUAT CLEANS 115/75
10 POWER SNATCHES 115/75
15 CHEST TO BAR PULLUPS
10 SQUAT CLEANS 135/95
5 POWER SNATCHES 135/95
20 CHEST TO BAR PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH