240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
15:00:
3 BENCH PRESS
10 PULLAPART
WOD
5 ROUNDS, 2:00 PER ROUND / 1:00 REST BETWEEN ROUNDS:
12 DB DEADLIFT 50s/35s
9 DB HANG CLEAN
6 DB PUSH PRESS
MAX T2B / MOD: TOES TO RIG IN REMAINING TIME
COOL DOWN
