WEDNESDAY JULY 26, 2023
STRENGTH / FOUNDATION
12:00:
3 DB BENCH PRESS
5 SA ROW L/R
WOD
“DIANE”
21-15-9, 15:00 CAP:
DEADLIFT 225/155
HSPU / MOD: HAND RELEASE PUSHUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 DB BENCH PRESS
5 SA ROW L/R
WOD
“DIANE”
21-15-9, 15:00 CAP:
DEADLIFT 225/155
HSPU / MOD: HAND RELEASE PUSHUPS
COOL DOWN
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