STRENGTH / FOUNDATION
12X1:00:
1) 10 DOUBLE DB OVERHEAD LUNGE
2) 6 DEVILS PRESS
3) 40 DOUBLE UNDERS / MOD: 60 SINGLES
WOD
AMRAP 8:00:
20 SA DB POWER CLEAN 55/40 (RX+ 70/50)
20 SA DB PUSH JERK
COOL DOWN
HOMEWOD
AMRAP 14:00:
10 BURPEES
10 KANG SQUATS
10 LUNGES
10 TUCK JUMPS
40 SHOULDER TOUCHES