WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
RING DIP, ROWING, BOX VAULT, WALL CLIMB
STRENGTH:
15 MINS. TO COMPLETE
3X5 RING DIP
WOD:
60 CALORIE ROW
50 BOX JUMPS 24/20
40 WALL BALLS 20/14 (10″)
30 BURPEES
20 BOX VAULTS 24/20
10 WALL CLIMBS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH