WEDNESDAY JULY 30, 2025

WOD

35:00, BODYBUILD:

24 ALT. DB CURL

12 DB TRICEP KICKBACK L/R

12 BENTOVER LATERAL RAISE

6 TEMPO RING ROW (3:3)

12 DEFICIT CROSS LUNGE L/R

12 DEFICIT SPLIT SQUAT L/R

24 ELEVATED BRIDGE

COOL DOWN