STRENGTH / FOUNDATION

9:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

3 SA ROW L/R

10 SCAP PUSHUP

WOD

10 ROUNDS, 30:00 CAP:

5 STRICT PULLUP

10 DB FLOOR PRESS 50s/35s

15/12 CAL B.ERG-ROW OR 12/9 ECHO-AB-SKI OR 12 RUNNER

COOL DOWN