WEDNESDAY JULY 5, 2023
STRENGTH / FOUNDATION
10:00:
4 ZOMBIE SQUAT
WOD
AMRAP 10:00:
4 DB THRUSTERS 50s/35s
4 DB BURPEES
40 DUBS / MOD: 60 SINGLES
AFTERMATH
TABATA ALT. KNEE RAISES
COOL DOWN
STRENGTH / FOUNDATION
10:00:
4 ZOMBIE SQUAT
WOD
AMRAP 10:00:
4 DB THRUSTERS 50s/35s
4 DB BURPEES
40 DUBS / MOD: 60 SINGLES
AFTERMATH
TABATA ALT. KNEE RAISES
COOL DOWN
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