WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. TIME CAP:
FRONT SQUAT
EVERY 2 MINS. X7 SETS START AT 70% OF 1RM FS
3 REPS + PAUSE IN THE BOTTOM

AMRAP 15 MINS:
BUILDING LAP FARMER’S CARRY 55’s/35’s
200M RUN

COOL DOWN