240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 20 MIN. TIME CAP: FRONT SQUAT EVERY 2 MINS. X7 SETS START AT 70% OF 1RM FS 3 REPS + PAUSE IN THE BOTTOM
AMRAP 15 MINS: BUILDING LAP FARMER’S CARRY 55’s/35’s 200M RUN
COOL DOWN