WEDNESDAY JUNE 10, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM SUMO DEADLIFT
(NO TOUCH AND GO)
WOD:
6X400M SPRINTS
(2 MINS. REST BETWEEN SPRINTS)
RECORD EACH OF YOUR 6 SPLITS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
2RM SUMO DEADLIFT
(NO TOUCH AND GO)
WOD:
6X400M SPRINTS
(2 MINS. REST BETWEEN SPRINTS)
RECORD EACH OF YOUR 6 SPLITS
COOL DOWN:
INSTRUCTOR LED
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