WEDNESDAY JUNE 11, 2025

WOD

35:00, POSTERIOR BODYBUILD:

20 R. SWING

20 CAL ROW

*BAND PUSHDOWN (TRICEP)

*BAND PULLDOWN (LAT)

*BAND FACEPULL (UPPER BACK/REAR SHOULDER)

20 DEFICIT GOBLET REVERSE LUNGE

20 ELEVATED BRIDGE

*PUSH THROUGH THE BURN

COOL DOWN