240 Boston Street, Topsfield, MA 01983
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
2 ROUNDS, 20:00 CAP:
800M RUN OR 2000M B.ERG OR 2200M AB-ECHO
50 PUSH PRESS WALL BALL 20/14, 10/9’
50 BOX JUMP 24/20”
COOL DOWN
