WEDNESDAY JUNE 14, 2023

STRENGTH / FOUNDATION

12:00:

4 BACK SQUAT

WOD

AMRAP 20:00:

300M RUN / MOD: 900/790M BIKE

12 T2B

12 LOW CARRY REVERSE LUNGES 50s/35s

12 DB PUSH PRESSES (RX+ STRICT HSPU)

COOL DOWN