WEDNESDAY JUNE 14, 2023
STRENGTH / FOUNDATION
12:00:
4 BACK SQUAT
WOD
AMRAP 20:00:
300M RUN / MOD: 900/790M BIKE
12 T2B
12 LOW CARRY REVERSE LUNGES 50s/35s
12 DB PUSH PRESSES (RX+ STRICT HSPU)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 BACK SQUAT
WOD
AMRAP 20:00:
300M RUN / MOD: 900/790M BIKE
12 T2B
12 LOW CARRY REVERSE LUNGES 50s/35s
12 DB PUSH PRESSES (RX+ STRICT HSPU)
COOL DOWN
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