WARMUP
INSTRUCTOR LED

WOD
FOR TIME:
50 WALL BALLS 10′ 20/14
50 JUMPING PULLUPS (BAR MIDWAY BETWEEN WRITST-ELBOW)
50 BOX JUMPS / STEPUPS 20″
REST 2 MINS.
50 WALL BALLS
50 TOES TO BAR
50 DOUBLE UNDERS / MOD. 100 SINGLE UNDERS
REST 2 MINS.
50 WALL BALLS
50 SINGLE ARM KB PUSH PRESS 35/25 (25 EACH ARM)
50 KB SWINGS 35/25

COOL DOWN